Before I share the method of sungazing I want to advice you, that there is no guarantee for the results, that are promised in it and you have to follow the instructions very carefully and listen to your body if you want to do it safely. If you try to hurry or skip some steps, you may damage your eyes!
I did the first 3 months of the method and for me it was a revealing experience. At the end of the 3 months I was looking at the sun for 15 minutes in a row. At that time I felt very happy and always full of energy. I was at the university in that time and I studied for all my exams without any effort. I felt so charged with energy, that I could study for hours and go to the university everyday by bicycle 15 km through the mountains and I only needed to eat some fruits and vegetables and I never needed coffee in the morning. I was a beautiful experience, but of course you need discipline for it, as you need for every daily practice.
I heard from other persons, that criticise Hira Ratan Manek, that the method has not worked for them. Of course this may happen, as it may happen with every medicine. For me it was something very important and I felt that many of the positive effects came from the deep love and devotion for the sun and nature that I felt during the practice. All these positive thoughts and feelings had a strong healing effect. At the end it became a silent adoration of the sun.
Sun Gazing explained by Hira Ratan Manek
We have a super computer in our bodies given to us by the nature, which is our brain. HRM (Hira Ratan Manek) calls it the “brainutor”. The brain is more powerful than the most advanced super computer. Each
and every human being is gifted with innumerable talents, and infinite inherent powers by nature.
Individuals should never underestimate themselves. Everyone is gifted. If we make use of these powers, we can take ourselves to great levels. Unfortunately, these infinite inherent powers are programmed in
that part of the brain that is largely dormant and goes unused. Even medical science agrees we hardly make use of ABOUT 5-7% of the brain. The most brilliant of humans like Albert Einstein are reported to
have used only about 32% of their brains.
If we can activate the human brain and awaken these infinite powers inherent in ourselves, then we can raise ourselves to higher levels. We can achieve any results we want. In order to operate the brain
effectively, it needs to be activated. Being a holistic entity it needs a holistic power supply. Sun energy is the source that powers the brain. It can enter and leave the human body or the brain only through one
organ, and that is the human eye. The eyes are the Sun Energy’s entry door to the human brain. They are also known as the windows of the soul. Recent research has found out that the eye has many
functions other than vision. And more information continues to be revealed about the functions of the eye. The eyes are complex organs and contain 5 billion parts, much more than a spacecraft[ that has
about 6-7 million parts]. By this, you can understand the immense capacity of the human eye.
HRM asserts that the rainbow is in the eye, not in the sky. The seven colors of the sun are only the reflection of what is in the eye. We can create a rainbow anytime we want – go to the garden, just observe below a source of flowing water as the sun moves above. There you will see the rainbow. The eye can receive the entire spectrum of the sunlight. It’s like having a glass window. The eye is the perfect instrument to receive all the colors of the rainbow. Since eyes are delicate parts of the body, we have to use them in such a way that they serve our purposes without getting damaged. Present-day teachings and ideas such as “Don’t look at the sunlight at all --you will damage your eyesight,” or “Never go out in the sun as you will get cancer,” are causing needless hysteria and paranoia. The more you are away from the nature, the more there is a cause for illness and you will automatically support global
corporations. There are definite foolproof ways of getting the benefits of the nature without exposing ourselves to its adverse effects.
Safe Sungazing Practice
Sungazing is a one-time practice, usually for a period of 9 months, or 44 minutes, of sun gazing. You can break up the practice into three phases: 0 to 3 months, 3-6 months and 6-9 months. After completing the
sun gazing practice, you will then walk barefoot, 45 minutes daily [if you stop at 15 or 30 minutes of sungazing, you walk barefoot for the rest of your life; if you complete the full 44 minutes of sun gazing, then you walk barefoot for one year. Barefoot walking on bare earth anchors the solarized energies in your body, after which no further sun gazing or walking is required]. Food makes us commit acts of pain to others and exploit them.
The practice of sun gazing entails looking at the rising OR setting sun once a day, only during the safe hours. No harm will come to your eyes during the morning and evening safe hours. Safe sun gazing hours occur anytime within the one-hour window after sunrise or anytime within the 1-hr window before sunset. It is scientifically proven beyond a reasonable doubt that during these times, one is free from exposure to ultraviolet and infrared rays that are harmful to our eyes. To determine the time of sunrise or sunset, you can check the local newspaper, which also lists the UV Index as 0 during these times. Both times are good for practice - it depends on what is convenient for each individual. Sungazing also has the added advantage of producing vitamin D during the 1-hour safe period window. And if you sun gaze, the need for spectacles and their associated adjustments for the eye will go away. This method will provide better eyesight without glasses.
For those who cannot initially sungaze during the safe periods, sunbathing is an effective method for receiving the sun energy at a slower pace until one is able to sungaze. Best times to sunbathe is when
the UV index is lower than 2. This usually occurs within the 2-hour window after sunrise or before sunset.
Sun bathing during the day is to be avoided, except for during the winter months, when the UV index usually remains at 2 throughout the day, which is safe for sunbathing. Check your local newspaper to see
the published results for UV Index to be sure. Also, do not use sunscreen when sunbathing during these times. When the body heats up, you perspire and perspiration is a waste product excreted by the body.
When you are painted or coated with lotions and creams – they degenerate and the chemicals enter your body. It is our malpractice -our wrong use- why we blame the sun for skin cancers.
0 - 3 Months
First day, during the safe hours, look directly at the sun for a maximum of 10 seconds. Second day, gaze for 20 seconds at the rising sun, adding ten seconds every succeeding day. So at the end of 10 continuous days of sun gazing, you will be looking at the sun for 100 seconds - i.e. 1 minute and 40 seconds. Stand on bare earth with bare feet. Your eyes can blink and/or flicker. Stillness or steadiness of the eyes is not required. Do not wear any lenses or glasses while sungazing.
Why don't you watch the sun instead of the TV? The intensity of the TV is much greater than the rising or setting of the sun. If you can watch TV at close ranges for extended periods of time, you can easily watch
the rising or setting sun safely. Develop a belief that the sun’s rays you are receiving into your eyes are of immense benefit, and will not harm you. This will give you quicker and better results. Even without a
belief component, you will get results, provided that you follow the practice, however, it will take a longer time. On the other hand, you need not restrict any of your normal daily routines. There are no restrictions.
You can enjoy your food while applying this practice. Hunger will disappear eventually by itself [this is a possibility for some].
You may consider gazing from the same place at the same time daily. Following circadian patterns has its advantages. If you pray, you can use any prayer of your choice. No particular one is suggested and it is
not a requirement. As a precaution, have your eyes examined by a doctor. This is to err on the side of caution from a scientific standpoint. Also, you should have periodic check-ups. Additionally, you can buy
photo sun-cards to monitor UV and IR radiation when the cards are placed in sunlight, which are priced at about $2. There is no need to buy an expensive $500 photosensometer. If your cheeks get heated up,
then stop gazing. Use common sense.
When you reach three months, you will have gazed at the sun up to 15 minutes [if you were able to get sunlight every day]. If you can watch TV for 3 hours, surely you can see the sun for that long. What
happens as you reach 15 minutes? The sun energy or the sun rays passing through the human eye are charging the hypothalamus tract, which is the pathway behind the retina leading to the human brain. As
the brain receives power through this pathway, it is activated into a “brainutor.” One of the software programs inherent in the brain will start running and we will begin to realize positive changes because we
will have no mental tension or worries. We will enjoy self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. Moreover, we will become fearless because all
our mental ills will have disappeared. This is the first phase of the method and lasts around 3 months.
Humans have good and bad qualities, which are two sides of the same coin. In the absence of sunlight, we develop bad qualities. When sunlight enters the brain, good qualities appear, replacing bad ones.
Eventually, even spiritual ignorance goes away. Sometimes you can become confused from what you hear and read. You get contradictory information such as, ”red wine is good for you and alcohol is bad for
you.” You become baffled with life's problems and detest decision-making. But after 3 months of sun gazing, you develop a sense of confidence and know the answers for yourself spiritually. There evolves a
balance of mind where you now are in a position to judge personal answers – and the correct answers.
You develop powers that are already inherent in you. Bad qualities disappear, anger, greed, jealousy leave you. You become a lovable creature. Everybody likes you. You will do no wrong. If you are positive
or fearless, you will not harm anybody nor cause pain to anyone. You will become a compassionate person. This is a great contribution to world peace. A positive approach creates solutions to problems
and waste in society. There will be no need for environmental engineers. By 3.5 months everything changes.
Mental depression will disappear. Psychiatrists are observing that sadness is caused by lack of sunlight.
With the practice of sungazing, you will not experience depression for an entire lifetime. You will achieve a perfect balance of mind. Fear of death will go away. The state of your mind is such that you will not fear
death. That which is to happen, you will be able to let happen. There will be no worries. Everyone has some sort of mental disorder, which is the biggest human problem, but these can be removed by the proper use of sunlight.
3 - 6 Months
Next, physical diseases will start being cured. 70 to 80% of the energy synthesized from food is taken by the brain and is used up for fueling tensions and worries. With a lack of mental tension, the brain does not
require the same amount of energy as before. As you proceed in sun gazing and as your tensions decrease, the need for food intake will decrease.
When you reach 30 minutes duration of continuously looking at the sun, you will slowly be liberated from physical disease because by then all the colors of the sun will have reached the brain through the eye.
The brain regulates the flow of color prana [life force] appropriately to the respective organs. All the internal organs are receiving an ample supply of the required color prana. The vital organs are each
dependent on a certain sun color prana: Kidney, red; Heart yellow; Liver, green; etc. The colors reach the organs and address any deficiencies. This is how color therapies work -- Reiki and Pranic Healing. There
is a lot of information available on color therapy. This is the process of becoming liberated from physical ailments over a six-month period. After 3-4 months, you can become cured of your physical ailments using autosuggestions: Imagining and visualizing healing your ailments while gazing at the sun. Scientific methods such as the solariums, crystals, color bottles, natural stones, gems, all utilize sun energy, which
is stored in natural stones. You can keep natural color stones in drinking water to further hasten healing.
In solariums there is usually a platform at the height of 100 feet where 7 glass cabinets are constructed for each of the VIBGYOR colors of the rainbow. This platform revolves around the sun the whole day and,
according to the nature of the disease diagnosed, the patient is placed in the appropriate color for healing. Similarly, glass drinking water bottles with different colors are kept in sun for 8 hours. The water
gets solarized and water develops medicinal value and is used to treat different diseases.
Photosynthesis, which we misunderstand, does not in fact require chlorophyll. Only the plant kingdom needs chlorophyll. The human body can process sunlight with a different medium. Photosynthesis transforms sun energy into a usable energy format. This is how photovoltaic cells produce electricity, how water is heated, food is cooked in solar cooker, and solar batteries operate automobiles.
The eyes receive the entire spectrum of sunlight, which then is distributed to different parts of the body by the brain on a need-per-need basis. As a result, you are cured from all diseases. An intermediate food medium is avoided. As you continue gazing at the sun, energy is no longer being used up for mental impairments or physical ailments; thus its storage level increases in your body. You are your own master within 6 months.
6 - 9 Months
Within 6 months, you will start to utilize the original form of micro food, which is our sun. Additionally, you can avoid the toxic waste that you take into your body when you eat regular food. 7.5 months and 35 min of sun gazing is when hunger starts decreasing noticeably. The need for food
intake decreases. No one needs to eat more than his or her hunger levels. Hunger comes because of the body’s energy requirements, which are a must for its existence. Food is not a necessity for the body to
function; only energy is. Conventionally, you are indirectly receiving sun energy while eating food, which is a by-product of sun energy. If there is no sunlight, no food can grow.
As you consume the original form of food, hunger decreases, starting to disappear eventually. By eight months, you should see hunger almost gone. For a dull or weak student or with no belief, this time period
may be 9 months or 44 minutes. After that time, hunger disappears forever. All mechanisms associated with hunger-like aroma, cravings, and hunger pangs also disappear. Moreover, energy levels remain at a
higher level. Having had this experience, I can testify that the brain is now well-activated with sun energy. Well done, you have become a “solar cooker.”
After 9 Months
After nine months or when you reach 44-minutes, you should give up sun gazing because solar science prohibits further gazing for the sake of eye care. The body will get discharged after six days when you
stop practicing, and it has to be recharged. Now the second practice you have to start is walking barefoot on bare earth for 45 minutes daily for a total of 365 days. Relaxed walking only, no need to walk briskly, jog or run. Any convenient time of the day is all right, however it is preferred to do that when the earth is warmer and sunlight is falling on your body. When you walk barefoot, an important gland in the brain's center called the pineal gland, or the third eye, is activated. The big toe of the foot represents this gland. 25 years ago it was considered a useless gland; now it has become an important gland for study and about 18,000 papers have been published about it. It has always been known as the “seat of the soul.” The pineal gland has optic nerve endings. The remaining four toes represent glands too – the pituitary, hypothalamus, thalamus and amygdala. The amygdale gland, for the last 2 years, has been gaining importance in medical research. It's a nucleus of the sun or cosmic energy and plays an important role in the photosynthesis of how sunlight reaches the brain through the eye. When you walk barefoot,
your body weight stimulates all these 5 glands through your toes. This is strengthened by the earth heat/energy and the sun prana falling on the head or the crown chakra. The chakras are not in the spinal cord -- that is an imaginary location; they are definitely in the brain. All these create a magnetic field and the body/brain recharges with the sun energy entering into you. Relax. Walk 45 minutes for one year and food will continue to be unnecessary for you. After one year of recharging, if you are satisfied with your progress, you can give up barefoot walking. A few minutes of sun energy falling on you every 3-4 days will be enough from then on.
But if you want the immune system to strengthen, then keep on barefoot walking. Also if you want memory power or intelligence to increase, continue walking. As you increase the sun's heat on your feet,
the brain will activate more and more, which will result in more activity of the pineal gland. The pineal gland has certain psychic and navigational functions. Navigational means that one can fly like birds. You can develop psychic skills of telepathy, television and place your body at different places simultaneously.
Science has validated human psychic functions, and medical experiments are being done to ascertain this. Different body parts and organs become purified once you stop eating due to detoxification. Different internal organs play different mechanical roles for the purposes of space travel and flight. There are other uses other than food digestion for the internal organs. All the glands have a lot of functions and can
perform at optimal level via sun energy. If you are fortunate to activate the brain optimally, you surely will reach enlightenment. You can read the past, present, and future. This method can be safely used to control obesity. Almost all problems get resolved.
Historically, a lot of people have remained without food. In 1922, the Imperial Medical College in London decreed that solar rays were the ideal food for humans. However, no one revealed what their technique
was. For example, Yogananda, in his book “Autobiography of a Yogi,” interviewed many saints and mystics to find out the secret of their lack of eating food. The common reply was that the sun’s energy entered through a secret door and reached the medulla oblongata in the brain. They did not divulge their secret. This knowledge was lost to common folk at the time.
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